Weigh In record (no journal entry) for 16 January 2024
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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852 kcal
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Fat: 34.73g | Prot: 42.21g | Carb: 89.45g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal), Porto Alegre Queijo Minas Frescal, Cuscuz (Cozido). Lunch: Azeitonas Verdes, Palmito, Alface Americana, Sadia Blanquet de Peru (20g), Almôndegas de Carne de Vaca, Renata Macarrão Integral Cozido, Tomates. Snacks/Other: Gomes da Costa Atum em Pedaços Ao Óleo, Pão Italiano, Italac Leite em Pó Integral, Icefruit Polpa de Morango. more...
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1936 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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