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16 Ocak 2024 Salı... saat 12:50...
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275.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2072 kcal
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Fat: 103.43g | Prot: 183.20g | Carb: 102.98g.
Lunch: Su Böreği, Proteinocean Whey Protein Strawberry. Dinner: Bahar Fit Pişmiş Hindi Göğüs Eti, Zeytinyağı, Tuz, Tavuk Suyu, Pirinç Pilavı, Bahar Hindi Tandır. Snacks/Other: Ayçiçek Yağı, Pişmiş Kelle , Knorr Kremalı Tavuk Çorbası. more...
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losing 5.5 lb a week
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