Weigh In record (no journal entry) for 16 January 2024
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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53 kcal
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Fat: 2.02g | Prot: 4.92g | Carb: 21.50g.
Breakfast: Nescafé Mocaccino, Café (Infusão). more...
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losing 9.3 lb a week
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Naydalio's weight history
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