Weigh In record (no journal entry) for 16 January 2024
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127.0 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2141 kcal
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Fat: 70.72g | Prot: 121.19g | Carb: 247.31g.
Lunch: NaturaSí Fette Biscottate Semintegrali senza Sale, Carrefour Orzo Solubile, Campiello Moresko, Oggi Pesce Filetti di Orata, Baule Volante Riso Basmati Bianco, Melinda Mela, Conad Clementine. Dinner: Piuma D'oro Bugie Passate al Forno, Pane onesto, Scarola, Finocchio, Valfrutta Fagioli Cannellini, Carote, Porri, Bistecca di Manzo, Esselunga Olio Extravergine di Oliva. Snacks/Other: NaturaSí Fette Biscottate Semintegrali senza Sale . more...
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losing 7.7 lb a week
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