Weigh In record (no journal entry) for 16 January 2024
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1836 kcal
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Fat: 61.99g | Prot: 100.36g | Carb: 257.72g.
Breakfast: Сушки, Геркулесовая Каша на Молоке. Lunch: Квашеная Капуста, Говядина Постная. Dinner: Веселый Молочник Сметана 15%, Творог 9%. Snacks/Other: Печеное Яблоко, Чай с Молоком, Магнит Хурма. more...
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gaining 0.1 lb a week
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