Weigh In record (no journal entry) for 15 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1035 kcal
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Fat: 34.08g | Prot: 43.05g | Carb: 141.84g.
Breakfast: Mamão Papaia, Café, Pullman Pão de Forma, Ovo Frito. Lunch: Ovo Frito, Seara Steak de Frango, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Montana Purê de Batata . Snacks/Other: Manga Palmer. more...
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gaining 0.5 lb a week
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