Weigh In record (no journal entry) for 15 January 2024
|
248.5 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
664 kcal
|
Fat: 10.60g | Prot: 16.30g | Carb: 120.80g.
Breakfast: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Hipp Lasagne Bolognese. Lunch: Coca-Cola Coca-Cola (Dose), REWE Bio Maronen. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adventskalender's weight history
|