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roblain2030
Journal
07 May 15
roblain2030's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
2777 kcal
Fat: 108.47g | Prot: 77.98g | Carb: 347.84g.
Breakfast:
Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande).
Lunch:
365 Whole Wheat Tandoori Naan, Brown Rice, Kitchens Of India Pindi Chana Chick Peas Curry, Tasty Bite Paneer Makhani.
Snacks/Other:
Ciroc Vodka, Kind Kind Fruit & Nut in Yogurt Bar, Kroger Cherry Cheese Danish.
more...
2715 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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