Weigh In record (no journal entry) for 15 January 2024
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
868 kcal
|
Fat: 39.54g | Prot: 57.50g | Carb: 62.12g.
Breakfast: Biscuits, Pan de Grano Mixto, Canela. Lunch: Queso Cottage con Fruta, Ensalada de Papas. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Huevo Frito. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianatmarin's weight history
|