Weigh In record (no journal entry) for 14 January 2024
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219.4 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1610 kcal
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Fat: 66.06g | Prot: 54.91g | Carb: 203.15g.
Breakfast: Bonaqua Pump, Muffin, Bananas , Granny Smith Apples. Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Future Life Granola Crunch. more...
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gaining 0.3 lb a week
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