Weigh In record (no journal entry) for 13 January 2024
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212.5 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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995 kcal
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Fat: 51.10g | Prot: 64.25g | Carb: 71.24g.
Breakfast: Melitta Café sem Açúcar , Leite Integral, Président Queijo Mussarela Ralado Fresco, Ovo Mexido. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Seara Linguiça de Pernil , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Leite Integral (200g), Polenghi Sandwich-In Cheddar Light, Santa Clara Copa Defumada, Wickbold Pão de Forma Estar Leve. more...
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