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Maria Harwood
Journal
07 May 15
Maria Harwood's Journal, 07 May 2015
Maria Harwood's Profile
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Weigh In record (no journal entry) for 07 May 2015
148.2 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
361 kcal
Fat: 31.28g | Prot: 15.66g | Carb: 6.35g.
Breakfast:
Olivari Olive Oil, Spice World Minced Garlic, Cooked Spinach (from Fresh), Scrambled Egg .
more...
1899 kcal
Activities & Exercise:
Pilates - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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