Weigh In record (no journal entry) for 14 January 2024
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160.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2208 kcal
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Fat: 88.34g | Prot: 93.31g | Carb: 274.49g.
Breakfast: 레몬. Lunch: Bionaturae 발사믹식초, 땅콩 버터, 단호박, 양배추, 아오리사과, 보쌈김치, 배추, 서울우유 서울우유 (200ml), YouUs 보쌈수육. Dinner: 스타벅스 (Starbucks) 바닐라 마카롱, 광화문 미진 들기름, 양배추, 청정원 콩담백면 비빔국수, 농심 새우깡 (90g), 롯데 아몬드초코볼 (46g), 아몬드, 연어, CU 추억의 강냉이, 삶은 계란, 토마토. more...
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gaining 7.7 lb a week
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