Weigh In record (no journal entry) for 15 January 2024
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158.5 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1685 kcal
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Fat: 79.00g | Prot: 74.93g | Carb: 177.01g.
Breakfast: 홈플러스 케이준 치킨 또띠아, Fresh Basket 리코타샐러드. Lunch: 냉동 블루베리, 토마토, 양배추, 아오리사과, 땅콩 버터, 삶은 계란, 그릭요거트. Dinner: 오므라이스, CJ 고메 함박스테이크 (200g). Snacks/Other: 산니카시오 트러플 감자칩, 카푸치노. more...
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losing 10.8 lb a week
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