Weigh In record (no journal entry) for 15 January 2024
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188.9 lb
Lost so far: 10.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1112 kcal
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Fat: 36.09g | Prot: 92.63g | Carb: 106.19g.
Breakfast: Gut & Günstig Pfefferminztee, Grüner Tee, Normaler Kaffee. Lunch: Teekanne Pfefferminztee . Dinner: Sahnesauce, Garnelen, Vollkorn-Spaghetti (Gekocht), Meßmer Ingwertee. more...
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losing 4.6 lb a week
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