Weigh In record (no journal entry) for 15 January 2024
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1899 kcal
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Fat: 56.19g | Prot: 184.29g | Carb: 134.53g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout- met melk, Havermout met kwark. Lunch: Lidl Verse Roomkaas Bieslook , Aldi Vezelrijk Volkoren Bollen, AH Saksische Smeerleverworst, Imperial Kipcervelaat, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Batard Volkoren, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Biologisch Mager Rundergehakt, Jumbo Kipballetjes, Lidl Bloemkool Rijst, AH Chinese Kool, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt, Dirk Batard Pompadour, Vernieuwd, Milbona Volle Yoghurt, Vernieuwd , AH Winterpeen, AH Komkommer, Poelier de Jong Gegaarde Kipfiletblokjes, Jumbo Schouderham, Merkloos, Lidl Gebraden Rosbief, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, Campina Milde Magere Kwark Naturel. more...
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losing 0.4 lb a week
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