hunkar demirtola's Journal, 15 January 2024

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Weigh In record (no journal entry) for 15 January 2024

227.3 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2024:

1880 kcal

Fat: 48.31g | Prot: 150.58g | Carb: 201.39g. Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Eti Gong. Dinner: Nohutlu Pilav, Haşlanmış Tavuk Göğsü. more...

3053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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hunkar demirtola's Journal, 15 January 2024

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