Weigh In record (no journal entry) for 15 January 2024
|
131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
697 kcal
|
Fat: 21.14g | Prot: 21.09g | Carb: 108.41g.
Breakfast: Norven Лосось Слабосоленый, Хлеб, Hochland Крем-Сыр. Lunch: Перловая Каша. Snacks/Other: Рогачев Сгущенка Вареная, Рогачев Сгущенка Вареная, Изюм. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|