Weigh In record (no journal entry) for 15 January 2024
|
279.5 lb
Lost so far: 26.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1391 kcal
|
Fat: 63.93g | Prot: 89.57g | Carb: 106.61g.
Lunch: Casa Morando Olivenöl Nativ Extra, Hofburger Emmentaler, Zwiebeln, Kohlrabi, Aldi Rote Paprika, Aldi Datteltomaten, Bonduelle Gold Mais, Hartgekochtes Ei, Thunfisch in Wasser (Konserviert), Kraft Miracle Whip Balance. Dinner: Born Tomatenketchup , Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Milka Feine Kugeln Noisette, Sprengel Premium-Trüffel. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|