Weigh In record (no journal entry) for 14 January 2024
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1345 kcal
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Fat: 47.05g | Prot: 95.00g | Carb: 146.15g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Nutricost Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Honey Boy Canned Pink Salmon, Bloom Greens and Superfoods, One Organic Roasted Seaweed Premium Sushi Nori, Great Value Light Mayonnaise, Cucumber (with Peel), Carrots, Avocados. Dinner: Pressure Cooker 5 Bean Chili. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Chicken Drumstick (Skin Eaten), Great Value Powdered Peanut Butter, Apples, Chocolate Banana Cream Protein Pudding. more...
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losing 1.0 lb a week
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