Weigh In record (no journal entry) for 13 January 2024
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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882 kcal
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Fat: 24.14g | Prot: 32.58g | Carb: 137.55g.
Breakfast: Morangos, Laranja Lima, Acerola. Lunch: Gomes da Costa Atum Ralado Ao Natural, Philadelphia Cream Cheese Light, Repolho Refogado, Ovo (Inteiro). Snacks/Other: Natural Life Pipoca Doce. more...
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losing 3.0 lb a week
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