Weigh In record (no journal entry) for 14 January 2024
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168.4 lb
Lost so far: 2.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1393 kcal
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Fat: 65.16g | Prot: 60.80g | Carb: 138.51g.
Breakfast: Telur, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Udang Goreng, Mie Gacoan Siomay, Tahu Goreng, Ayam Goreng, Bihun Goreng. Dinner: Kerupuk Putih, Mie Ayam. Snacks/Other: Mentos Permen. more...
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losing 9.3 lb a week
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