Weigh In record (no journal entry) for 13 January 2024
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166.5 lb
Lost so far: 5.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1367 kcal
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Fat: 53.51g | Prot: 68.27g | Carb: 155.82g.
Breakfast: Almond Milk, Coffee. Lunch: Ocean Spray Cranberry Cocktail , Gay Lea Spreadables, Greenfield Natural Meat Co. Oven Roasted Turkey Breast, Philadelphia Smoked Salmon Cream Cheese, Boiled Egg, Bread (Home Recipe or Bakery). Dinner: Watermelon , Ocean Spray Cranberry Cocktail , Ground Beef (90% Lean / 10% Fat) , Green Peas , Maple Leaf Honey Garlic Pork Sausage. more...
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2950 kcal
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Activities & Exercise:
Sauna - 40 minutes, Working - 1 hour, Cooking - 3 hours, Standing - 1 hour, Housework - 1 hour, Treadmill - 1 hour, Sleeping - 16 hours and 20 minutes. more...
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losing 3.5 lb a week
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