Weigh In record (no journal entry) for 13 January 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1878 kcal
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Fat: 86.41g | Prot: 79.57g | Carb: 196.83g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Vanilla Ice Creams , Cooked Greens (from Fresh, Fat Added in Cooking), BJ's Restaurant & Brewhouse Sweet Potato Fries, Copper River Wild Sockeye Salmon, Unsweetened Iced Tea. Dinner: Souper Salad Sunflower Seeds, White Pizza. Snacks/Other: Coffee, Tillamook Swiss Cheese Slices. more...
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losing 4.2 lb a week
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