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I am smelling my Egg White Bread cooking in my oven and plan on making butter mayonnaise later today so I can enjoy my usual foods of egg salad & tuna salad. I still haven't gotten enough nerve yet to try the water packed sardines even though I know they are good on the Carnivore diet in that they bring in the necessary omega 3's. One day....lol
Tonight's dinner will be 5 chicken legs cooking in my air fryer.
I also got some idea's from Ketogenic Woman's you tube to trigger the creative juices of making items & prep work for this diet.
Upwards & Onwards!!
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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