Weigh In record (no journal entry) for 12 January 2024
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157.9 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1827 kcal
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Fat: 87.44g | Prot: 98.53g | Carb: 170.46g.
Lunch: 브로콜리, 간장, 이즈니 가염버터, 보리밥, 달걀, YOZM 플레인 그릭요거트, 파프리카, 토마토. Dinner: 웰스토리 치커리유자청무침, 디저트39 황치즈마카롱, 막국수, 순두부찌개, 배추, 보쌈김치, YouUs 보쌈수육, 토마토, 브로콜리. more...
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losing 3.1 lb a week
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