Weigh In record (no journal entry) for 12 January 2024
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167.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1416 kcal
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Fat: 33.69g | Prot: 66.12g | Carb: 215.45g.
Breakfast: Kellogg's Vector, Almond Milk, Coffee. Lunch: Baked or Broiled Salmon, Barley, Safeway California-Style Mixed Vegetables, Watermelon. Dinner: Beef, Tomato Sauce , Ho-Ya Rice Noodle Pho Bowl, Watermelon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2494 kcal
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Activities & Exercise:
Driving - 1 hour, Sauna - 20 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 10 minutes, Treadmill - 30 minutes. more...
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gaining 10.5 lb a week
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