Weigh In record (no journal entry) for 12 January 2024
|
216.0 lb
Lost so far: 19.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
2693 kcal
|
Fat: 145.59g | Prot: 128.17g | Carb: 199.19g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half, Built Bar Cookies & Cream. Lunch: BJ's Restaurant & Brewhouse Ahi Poke. Dinner: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|