Weigh In record (no journal entry) for 12 January 2024
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2818 kcal
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Fat: 111.22g | Prot: 93.35g | Carb: 329.87g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Old Dutch Sour Cream and Green Onion Chips, Whiskey, Canada Dry Diet Ginger Ale (Can), Pillsbury Gingerbread Cutout Cookies, Pink Lady Apples. more...
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losing 7.0 lb a week
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