Weigh In record (no journal entry) for 12 January 2024
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268.1 lb
Lost so far: 0.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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3203 kcal
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Fat: 40.49g | Prot: 108.01g | Carb: 305.05g.
Breakfast: Sadia Presunto Magro Cozido, Sadia Mussarela, Pão Sírio, Kellogg's Froot Loops. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tambaqui Assado. Dinner: Kellogg's Froot Loops, Heineken Cerveja Heineken (355ml). Snacks/Other: Oreo Oreo (4). more...
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gaining 24.7 lb a week
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