Weigh In record (no journal entry) for 12 January 2024
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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788 kcal
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Fat: 17.74g | Prot: 37.65g | Carb: 120.63g.
Breakfast: Cappuccino, Café (Infusão). Lunch: Melão Amarelo, Vaca Atolada, Camil Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface Americana. more...
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losing 3.1 lb a week
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