Weigh In record (no journal entry) for 12 January 2024
|
152.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1053 kcal
|
Fat: 35.04g | Prot: 56.19g | Carb: 128.47g.
Breakfast: Kaffee, Spiegelei, Apfel, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast. Lunch: Kaffee, Knorr Blumenkohl Brokkoli Suppe, Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Rapsöl, Zwiebeln. Dinner: Spiegelei, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast, Mandarine. Snacks/Other: Banane, Ja! Joghurt Mild 0,1% Fett. more...
|
|
2214 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|