Weigh In record (no journal entry) for 12 January 2024
|
137.6 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1909 kcal
|
Fat: 69.79g | Prot: 86.06g | Carb: 234.19g.
Breakfast: Nature Valley 楓糖燕麥棒, 義美 無加糖豆漿. Lunch: 悟饕 土雞肉飯. Dinner: 石二鍋 米血, 豬腱肉, 雞胸肉, 麻醬麵. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
白髮少年's weight history
|