Weigh In record (no journal entry) for 12 January 2024
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143.5 lb
Lost so far: 14.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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806 kcal
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Fat: 30.41g | Prot: 51.33g | Carb: 73.75g.
Breakfast: FITKIT Печенье Глазированное со Вкусом "Ром-Гранат" , Клинский Мясокомбинат Сосиски Сливочные, Макароны Отварные, Ремит Балык Дарницкий, Хохланд Творожный Сыр, Пятерочка Хлебушки Заварные. more...
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losing 9.3 lb a week
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