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oltiinpa taas useampi päivä jumissa. Onneksi jumi vihdoin helpotti 🤭
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250.9 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2031 kcal
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Fat: 89.71g | Prot: 140.83g | Carb: 160.25g.
Breakfast: Valio Eila Voi, Fazer Ruispuikula, Valio Kahvimaito, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Kasvirasvalevite 70%, Kananmunan Valkuainen, Kahvi, Kananmuna. Lunch: Meira Ketsuppi, K-Menu Rasvaton Raejuusto, Fazer Amica Liha-Makaronilaatikko. Dinner: Mcdonald's Double American Cheese. Snacks/Other: Banaani, Ehrmann Rasvaton Maitorahka, Puls Nutrition Double Chocolate Whey Protein Powder, Valio Mansikkakeitto, Meira Ketsuppi, Pirkka Emmental-Mozzarella Juustoraaste, Pouttu Savusuikale , Old El Paso Täysjyvävehnä Tortilla Large. more...
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3370 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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