Weigh In record (no journal entry) for 12 January 2024
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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852 kcal
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Fat: 18.44g | Prot: 83.24g | Carb: 84.38g.
Breakfast: Ei, Räucherlachs, Bagel, Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke. Lunch: Putenbrust Fleisch. Snacks/Other: Müller Milchreis High Protein Schoko. more...
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gaining 3.1 lb a week
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Annie 91's weight history
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