Weigh In record (no journal entry) for 12 January 2024
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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423 kcal
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Fat: 31.17g | Prot: 27.73g | Carb: 6.77g.
Breakfast: Coffee, Egg Omelette or Scrambled Egg with Cheese. more...
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losing 4.6 lb a week
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Lillan4's weight history
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