Weigh In record (no journal entry) for 12 January 2024
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179.2 lb
Lost so far: 26.9 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1439 kcal
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Fat: 13.38g | Prot: 156.53g | Carb: 172.36g.
Breakfast: 군고구마, 방울 토마토, 닭가슴살, 버섯볶음. Lunch: 군고구마, 방울 토마토, 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 군고구마, 방울 토마토, 닭가슴살, 청경채. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 야채샐러드 (드레싱없이). more...
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losing 4.6 lb a week
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