Weigh In record (no journal entry) for 11 January 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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178 kcal
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Fat: 0.51g | Prot: 18.26g | Carb: 27.85g.
Breakfast: Dux Nutrition Whey Protein Hydro, Hortifruti Banana Nanica. more...
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gaining 0.8 lb a week
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Praieira's weight history
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