Weigh In record (no journal entry) for 05 May 2015
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180.8 lb
Lost so far: 37.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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514 kcal
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Fat: 7.45g | Prot: 20.25g | Carb: 88.43g.
Breakfast: Albany Superior White Bread, Bakers Provita Multigrain, Carrots, Bokomo Right Start Bran Flakes, KOO Baked Beans in Tomato Sauce. more...
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losing 1.0 lb a week
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