Weigh In record (no journal entry) for 11 January 2024
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139.1 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1496 kcal
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Fat: 42.61g | Prot: 100.26g | Carb: 179.59g.
Breakfast: Maple Syrup , Elovena Kauralese, Pohjolan Meijeri Rasvaton Maitojuoma, Vita D'or Maapähkinävoi, Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries. Lunch: Tangerine, Olive Oil , Vemondo Tofu, Sempio Korealainen Gochujang Chilitahna, Miyata Shirataki Spaghetti Style, Freshona Seasoned Mixed Vegetables Asian Style. Dinner: Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese, Broccoli, Olive Oil. Snacks/Other: Lidl Strawberries, Kencko Plus Protein, Mango, Pear, Banana, Kiwi Fruit, Apple, Egg White, Milbona High Protein Pudding Chocolate. more...
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losing 4.6 lb a week
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 Comments
Hiljaa hyvä tulee. Motivoin itseäni laskemalla miten pienistä puroista kasvaa iso joki kesään mennessä.
11 Jan 24 by member: Ellallaalaa
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👍👍👍 Juuri noin, hiljaa hyvä tulee!
11 Jan 24 by member: Kipa70
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