Weigh In record (no journal entry) for 11 January 2024
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153.9 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1174 kcal
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Fat: 54.43g | Prot: 46.46g | Carb: 123.53g.
Breakfast: Чай, Funny Cat Зефир в Глазури, Перепел, Капуста Тушеная, Вареное Яйцо, Капуста Тушеная. Lunch: Чай с Сахаром, Хлеб, Бутерброд с Маслом и Сыром. Dinner: Konti Конфеты Triksi с Печеньем в Мягкой Карамели. more...
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losing 17.0 lb a week
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