Weigh In record (no journal entry) for 11 January 2024
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122.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1805 kcal
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Fat: 68.29g | Prot: 82.33g | Carb: 210.24g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Kellogg's All-Bran Original, Coles Hilo Milk. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coles Hilo Milk. more...
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1362 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Karen_Karen_56's weight history
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