Weigh In record (no journal entry) for 11 January 2024
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1466 kcal
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Fat: 56.13g | Prot: 71.67g | Carb: 138.29g.
Breakfast: 義美 無加糖豆漿, 路易莎 蔬菜全麥三明治, 早安美芝城 原味蛋餅. Lunch: 7-11 21plus香草烤雞腿時蔬餐. Dinner: 煎雞蛋, 愛之味 愛之味鮪魚片, 炒高麗菜, 白飯. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
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gaining 1.5 lb a week
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白髮少年's weight history
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