Donnananaa's Journal, 10 January 2024

167.5 lb Lost so far: 4.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 43.39g | Prot: 46.22g | Carb: 54.71g.   Breakfast: Dairyland Coffee Cream, Coffee. Lunch: Deli Sliced Ham, Bread (Home Recipe or Bakery), Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Whiskey. more...

2445 kcal

Activities & Exercise: Treadmill - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...