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getting back on the wagon
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 54.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 May 2015:
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1065 kcal
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Fat: 25.49g | Prot: 80.36g | Carb: 130.00g.
Breakfast: Clementines, Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. Lunch: Warburtons Brown Bread, Soft Boiled Egg, Sainsbury's Chicken & Vegetable Broth. Dinner: Onions, Tesco Cherry Tomatoes, Mixed Salad Greens, Asda Jacket Potatoes, Salmon. Snacks/Other: Green & Black's Maya Gold. more...
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gaining 2.3 lb a week
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