Weigh In record (no journal entry) for 10 January 2024
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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923 kcal
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Fat: 43.83g | Prot: 43.91g | Carb: 93.39g.
Breakfast: Ultra Milk Susu UHT Low Fat, Alpukat. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bakso Ayam, Buncis. Dinner: Daun Singkong, Ikan Kembung, Nasi Putih, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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losing 0.2 lb a week
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