Weigh In record (no journal entry) for 09 January 2024
|
172.0 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1202 kcal
|
Fat: 55.92g | Prot: 48.03g | Carb: 123.24g.
Breakfast: Monin Caramel Sirup, Oatly Hafer Barista Edition. Lunch: Barilla Pesto Alla Calabrese, Gut & Günstig Hähnchenfleisch im Eigenen Saft, Nudeln (Gekocht). Dinner: Billie Green Vegane Salami mit Pfeffer, Harry Anno 1688 Dinkel, McDonald's Mayonnaise - 20ml, Ja! Butterkäse. Snacks/Other: Kinder Bueno Mini , Kinder Happy Hippo Cacao, Ritter Sport Schokowürfel. more...
|
|
2146 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|