Weigh In record (no journal entry) for 09 January 2024
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1203 kcal
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Fat: 49.87g | Prot: 90.23g | Carb: 94.05g.
Breakfast: Lactal Pan Salvado, La Serenísima Leche de Almendras sin Azúcar, Huevo. Lunch: Pata Muslo. Dinner: Chocolate, Zanahoria, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, La Paulina Queso Port Salut, Cocinero Aceto Balsamico. Snacks/Other: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar, Macrobiotica Galletas de Arroz con Sal. more...
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losing 0.5 lb a week
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