Weigh In record (no journal entry) for 09 January 2024
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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432 kcal
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Fat: 31.85g | Prot: 15.07g | Carb: 20.59g.
Breakfast: Яйцо, Global Village Огурцы Маринованные, Кубанская Буренка Молоко 2,5%, Байсад Майонез, Аютинский Хлеб Хлеб Порционный Овсяный. more...
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gaining 0.2 lb a week
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